Can you relate?

• You find yourself constantly worrying or feeling overwhelmed by anxiety or stress.

• You experience persistent feelings of sadness, hopelessness, or a lack of interest in activities you once enjoyed.

• You find yourself grappling with low self-esteem, feelings of inadequacy, or a lack of confidence.

• You feel haunted by past traumatic experiences that cause distress or limit you from living the life you envision for yourself.

• You find yourself easily overwhelmed by sensory stimuli or emotional situations.

• You are facing challenges related to your sexual orientation or gender identity and want a safe space for exploration and affirmation.

• You feel constantly on edge or hypervigilant in certain social situations due to concerns about discrimination or mistreatment.

• You feel overwhelmed by the demands of balancing work, household responsibilities, and parenting duties.

• You struggle with communication issues, conflicts, or are currently navigating a major life transition within your relationships.

• You think having strategies to better manage stress, improve coping skills, or enhance your overall well-being can benefit you at this point in your life.

If any of these resonate with you, know that you’re not alone.