Individual Therapy
My Approach
In my practice, I believe in offering personalized support tailored to each person’s unique needs. As a compassionate and inclusive therapist, I provide a safe and nurturing environment where you can explore patterns or obstacles that may be hindering you from living your life to your fullest potential.
My approach as a holistic therapist is to encompass the integration of physical, social, emotional, and spiritual aspects of your life. Through the use of expressive arts and mindfulness practices you will be encouraged to engage in self-exploration and self-expression, fostering a deeper understanding of yourself and your experiences.
Whether you’re seeking support for managing stress, navigating life transitions, healing from past traumas, or enhancing personal growth, individual therapy offers a space for reflection growth, and empowerment. Together we will work collaboratively to help you achieve great clarity, resilience, and well-being in all areas of your life.
Issues I can help with:
Anxiety and Stress Management: Providing effective strategies to cope with and reduce feelings of anxiety and stress in everyday life.
Depression and Mood Disorders: Supporting individuals in navigating and overcoming feelings of sadness, hopelessness, and low mood.
Self-Esteem Building: Assisting clients in developing a positive self-image, building confidence, and enhancing self-worth.
Relationship Counseling: Helping couples and individuals improve communication, resolve conflicts, and build stronger, healthier relationships.
Life Transitions: Supporting individuals through major life changes such as career shifts, relocation, loss, new relationships, end of relationships, moving, becoming a parent, and helping them navigate these transitions with resilience.
Grief Counseling: Offering compassionate support and guidance for individuals coping with loss and bereavement and finding meaning after death.
Burnout Prevention and Recovery: Providing strategies and support for individuals experiencing burnout and helping them regain balance and fulfillment in their lives.
Family Planning: Providing support and guidance for individuals navigating infertility, adoption, queer conception, or becoming parents.
LGBTQ+ Affirmative Therapy: Creating a safe and supportive space for individuals exploring their sexual orientation or gender identity.
Marginalized Communities: Offering culturally humble and affirming therapy for individuals from marginalized communities, addressing unique challenges and experiences.
Identity Exploration: Providing guidance and support for individuals navigating questions of identity and self-discovery.
Spiritual Distress: Offer support for individuals experiencing spiritual distress, providing a safe space to explore questions of faith, meaning, and existential concerns.
Trauma Recovery: Guiding individuals through the healing process of past traumas and supporting them in managing symptoms of PTSD.
Coping Skills Development: Teaching practical techniques and strategies to better manage stress, regulate emotions, and improve overall well-being.
Working with Highly Sensitive Individuals: Offering tailored support and strategies for individuals who experience heightened sensitivity to stimuli and emotions.
Mindfulness and Self-Compassion: Incorporating mindfulness-based practices to cultivate self-awareness, reduce self-criticism, and promote self-compassion.